9 Ways to Help Make Your Hair Stronger Bad hair days happen to the best of us, but they don’t have to be a daily occurrence. While genetics play a role in color and texture, there are quite a few things we can still do to manage hair growth, to promote stronger, more vibrant hair. If you’re not a natural Rapunzel, or just want a little help getting your hair to cooperate before you leave for your day in the morning, consider these 10 tips that will help make your hair stronger, support hair growth and ultimately show your hair some love. Let’s get started: 1. Replace your daily washes with dry shampoo Daily shampoos remove the natural oils that are essential to protecting your hair and keeping it healthy. Getting hair dried and ready for the day using heat tools, including blow dryers, curling irons, etc., has the potential to cause damage and breakage, making hair appear shorter and mor...
7-ways keep your heart healthy Heart and circulatory disease is still one of the Pk's biggest killers despite related deaths falling faster than those of other diseases. If you want to keep your heart in great shape, here are 10 things you can do: 1. oatmeal oatmeal possesses many beneficial properties that make it a heart healthy choice for breakfast. Benefits: it is known to be rich in omega-3 fatty acids it contains useful minerals like potassium,magnesium,calcium as well as soluble fiber 2.Black Beans black beans offer many useful nutrition which makes it good for the hearth. one or more serving of black beans is recommended by the health experts...