Skip to main content

heart care tips+heart-healthy foods

7-ways keep your heart healthy 
                        Heart Care


Heart and circulatory disease is still one of the Pk's biggest killers despite related deaths falling faster than those of other diseases. If you want to keep your heart in great shape, here are 10 things you can do:
                          Oatmeal
1. oatmeal
      oatmeal possesses many beneficial properties that make it a heart healthy choice for breakfast.
Benefits:
  • it is known to be rich in omega-3 fatty acids
  • it contains useful minerals like potassium,magnesium,calcium as well as soluble fiber
                            Black beans
2.Black Beans
black beans offer many useful nutrition which makes it good for the hearth.
one or more serving of black beans is recommended by the health experts especially for those at risk  of developing heart disease or those having already suffered from heart ailments.
                     
                            Salmon
3.salmon
Benefits:
  • There is a large amount of omega-3s like DHA and EPA in the fish which makes it heart healthy.
  • The omega-3 fatty acids lower the risk of disorders stemming from heart rhythm.
  • These beneficial fatty acids help to reduce the blood pressure and keeps away clotting risks
  • blood triglycerides are reduced and inflammation is controlled
                                olive oil
4.Extra Virgin olive oil
Benefits:
  • it consist of antioxidants like polyphenols 
  • There are mono unsaturated fats as well in the oil which makes it rich in good facts that are safe for the heart.
  • The oil can be used as a medium for cooking,in salads as well as with bread.
                              Dark chocolate
5.Dark chocolate 
if you have a sweet tooth that is constrained due to food restrictions you could still indulge in dark chocolate regularly 
Benefits:
  • Dark chocolate containing seventy percent 
  • cocoa makes it good for the heart
  • The flavonoid present in cocoa helps to reduce blood pressure
  • Blood flow to the heart is improved.
  • The damage caused by free radicals is reduced 
  • it is thus okay to indulge in dark chocolate and have a small piece every day.
                       Chia Seeds for Weight Loss
6.chia seeds
such seeds offer many nutritional benefits as well as minimal calories 
Benefits:
  • chia seeds help reduce bad cholesterol levels 
  • plaque buildup is reduced as well 
  • blood pressure and triglycerides are reduced
                      Blueberries
7.Blueberries 
Blueberries have many beneficial properties that help one to maintain a healthy heart 
Benefits:
  • Blueberries contain lutein and beta-carotene as well as ellagic acid, anthocyanin
  • other necessary vitamins and minerals are potassium,magnesium,calcium,vitamin C and fiber
  • all such nutrients are good for the heart health.
             Thank for visit




Labels:

Comments

Post a Comment

Popular posts from this blog

Eye care tips

  Eyes will be clean, healthy and bright, try these 3 ways. We are unable to perform any task without eyes. Eyes are the organ that is most commonly used in human body. Eyes are the senses through which we can see the world. The eyes are the most important senses among all the senses of our body.                                                  1: Aloe vera - The use of aloe vera is beneficial not only for curing diseases of the body, but also for the skin and hair. Aloe vera is known for its healing properties in many diseases. It is extremely on the eyes m akes a comfortable impression. It also contains antimicrobial compound and antioxidants that can treat the causes of eye pain. For this, take one spoon of aloe vera gel and mix two tablespoons in cold water. Then soak cotton in it and keep it on the eyelids for 10 minutes. You can do this twice a day. Th...
13 comments
Read more

health tips for school students-healthy food for kids.

health tips for school students  School age is the perfect time for children to learn about healthy food, bodies and activity. This is the time they start a busy social life, have pocket money and begin to help choose their own lifestyle. Children of this age learn quickly and are also influenced by their friends and popular trends.                            Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy and active, snacking is important to keep energy levels high. A healthy morning snack at recess and one after school are usually needed each day.                                  1.Breakfast is important It is important to encourage breakfast. A good night’s sleep followed by food in ...
2 comments
Read more

Health tips for hair -Healthy hair naturally+growth hair.

Health tips for hair -Healthy hair naturally+growth hair. Everyone wants their hair to be long, thick and shiny, but due to lack of nutrition and hormonal imbalance in the diet, hair becomes thin, but don't worry, the home remedies given here can be helpful for you.                                                      Along with hair loss, the problem of thinning hair has also become very common nowadays. The problem of thinning hair can be due to many reasons, such as not taking proper care of the hair, imbalance of hormones or lack of nutrients in the diet, etc. If your hair has also become thin and any type of hairstyle does not fit in the hair. So here are some home remedies Can be helpful in overcoming the problem. Let us know about some of these home remedies that can help you make your thin hair long, thick and beautiful. Amla picture ...
2 comments
Read more