Health tips

9 Ways to Help Make Your Hair Stronger  Bad hair days happen to the best of us, but they don’t have to be a daily occurrence. While genetics play a role in color and texture, there are quite a few things we can still do to manage hair growth, to promote stronger, more vibrant hair. If you’re not a natural Rapunzel, or just want a little help getting your hair to cooperate before you leave for your day in the morning, consider these 10 tips that will help make your hair stronger, support hair growth and ultimately show your hair some love.                           Let’s get started: 1. Replace your daily washes with dry shampoo Daily shampoos remove the natural oils that are essential to protecting your hair and keeping it healthy. Getting hair dried and ready for the day using heat tools, including blow dryers, curling irons, etc., has the potential to cause damage and breakage, making hair appear shorter and mor...

7-ways keep your heart healthy                           Heart and circulatory disease is still one of the Pk's biggest killers despite related deaths falling faster than those of other diseases. If you want to keep your heart in great shape, here are 10 things you can do:                            1. oatmeal       oatmeal possesses many beneficial properties that make it a heart healthy choice for breakfast. Benefits: it is known to be rich in omega-3 fatty acids it contains useful minerals like potassium,magnesium,calcium as well as soluble fiber                              2.Black Beans black beans offer many useful nutrition which makes it good for the hearth. one or more serving of black beans is recommended by the health experts...

health tips for school students  School age is the perfect time for children to learn about healthy food, bodies and activity. This is the time they start a busy social life, have pocket money and begin to help choose their own lifestyle. Children of this age learn quickly and are also influenced by their friends and popular trends.                            Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy and active, snacking is important to keep energy levels high. A healthy morning snack at recess and one after school are usually needed each day.                                  1.Breakfast is important It is important to encourage breakfast. A good night’s sleep followed by food in ...

Health tips for hair -Healthy hair naturally+growth hair. Everyone wants their hair to be long, thick and shiny, but due to lack of nutrition and hormonal imbalance in the diet, hair becomes thin, but don't worry, the home remedies given here can be helpful for you.                                                      Along with hair loss, the problem of thinning hair has also become very common nowadays. The problem of thinning hair can be due to many reasons, such as not taking proper care of the hair, imbalance of hormones or lack of nutrients in the diet, etc. If your hair has also become thin and any type of hairstyle does not fit in the hair. So here are some home remedies Can be helpful in overcoming the problem. Let us know about some of these home remedies that can help you make your thin hair long, thick and beautiful. Amla picture ...